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How To Choose The Best Running Shoes For Beginners

Man and woman running in the sun in Gola Perforamnce trainers

Running has seen a huge resurgence in popularity in 2024.

According to Business Of Apps, a leading information platform for the global app industry, Strava had 120 million registered users in 2023, with 2 million added every month, a trend which has continued to grow throughout 2024. 

Running is a relatively accessible and affordable sport, but investing in a good pair of running shoes to minimise impact and protect your body from injuries is important.

With so much information out there, it can be difficult to know what to look for when searching for the best running shoes for beginners. Finding your perfect shoe can be tricky, from having a gait analysis to choosing the correct shoes for your preferred terrain.

In this guide, we’ve pulled together our top tips on choosing the perfect running shoes for beginners that are best suited to your running style, alongside recommending our top Gola running shoe styles to help you choose your perfect pair.

Prepare to pace yourself with Gola!

Table of contents: 

What are good running shoes for beginners?

How to choose running shoes for beginners

Gola running shoes for beginners

What are good running shoes for beginners?

Every runner is different, so the best running shoes for you as a beginner are those that complement your natural running style and gait (more on what this is later), protecting you from injury. 

When we run, an impact of the force of up to three times our body weight can travel up through the foot and lower leg, so it’s important to choose a supportive and well-cushioned running shoe that limits stress and strain on joints and muscles. 

Opting for running shoes with a cushioned midsole or shock absorbing properties can help to reduce impact, absorb shock and reduce the risk of injury as a result. 

How to choose running shoes for beginners

The best place to start when choosing running shoes is to find a pair that suits your natural running gait. But to know what suits it, let’s start by explaining what gait is.

What is your running gait? 

Running gait, or running form, is simply the mechanical process of how your leg travels during one step. Improving your running gait will improve your efficiency and decrease your risk of injury.

An easy way to support your natural running gait is to choose trainers that work with it rather than against it, and the best way to do that is to have your gait analysed by a specialist.

What is a running gait analysis? 

Running gait is determined by the extent to which you pronate.

Pronation is a word used to describe your body’s natural inward rolling of your foot every time you walk or run. It’s the body’s natural way of absorbing shock, and because of our individual biomechanics, everyone naturally lands differently. 

Woman running up steps outside wearing Gola trainers

You can have your running gait analysed for free in most local running stores, where you will be asked to run on a treadmill for around 30 seconds while a running shoe specialist records and analyses your running gait. They will recommend the type of running shoe that best suits your gait, which is typically categorised into one of three:

  • Neutral – a neutral runner will pronate in a biomechanically correct way. Generally, the best shoes for these runners are neutral to complement their natural gait or cushioned to minimise impact. 
  • Overpronators – if you overpronate, your arch will collapse and roll inwards excessively every time you take a step. This is quite common in runners, and shoes that help support the inside of the foot and arch are the best choice to guide the foot into a more efficient position. 
  • Underpronators – an underpronator, also known as a supinator, will sit more on the outside of the foot through the gait cycle whilst the foot rolls inwards to a sufficient degree. Neutral cushioned shoes are the best option here to help absorb impact. 

If you’re unable to get your gait analysed professionally, the wet footprint test can also help you to understand your running gait. 

To do this, step into water and then onto a piece of paper, leaving a footprint. Study your footprint, paying special attention to the arch to better understand your running gait. You’re looking out for the following signs:

  • Neutral runners will have a normal arch.
  • Overpronators will have a low or flat arch 
  • Underpronators will have a high, rigid arch 

Once you understand the type of gait you have, it will be much easier to find your perfect pair of running trainers. 

Mileage and terrain 

Woman about to sprint in her Gola trainers

If you’re a beginner runner, you’ll also want to consider the terrain you’re most likely to run on and the miles you aim to do per week when choosing your shoes. 

For example, if you love pounding the pavements, you’ll want a cushioned shoe to withstand the miles you plan on running as you build up your mileage. However, that same pair of shoes will probably be useless if you head to the trails, as they won’t offer the grip required to keep you on your feet!

If you can only invest in one pair, choose a pair best suited for the type of running you plan to do the most to prevent wearability and durability issues further down the line.

Gola running shoes for beginners

Now that you better understand your gait, the mileage you plan to cover, and your preferred terrain, it’s time to choose the perfect pair of shoes! 

At Gola, we offer a great selection of shoes for beginner runners to kickstart your running journey. Whether you’re looking for a hybrid shoe to carry you straight from the gym to a leisurely stroll or building up to that first 5k goal, we’ve rounded up our top running shoe recommendations to help you achieve your running goals!

Alzir Speed – for running enthusiasts

Gola Performance Women's Alzir Speed

Introducing the Alzir Speed, this versatile women’s running shoe is a sleek, superlight running trainer built with comfortable miles in mind.

Available in five stylish colourways, including Marine Blue/Vista Blue/Violet (pictured), its MotionFoam technology allows for a high-energy returning midsole that decreases fatigue and improves running gait. 

With a durable two-piece rubber outsole, whether you’re building up to your first parkrun or wanting a comfortable shoe for building easy miles for a longer-distance goal, the Alzir Speed will not only minimise impact whilst maximising return, but it’ll also keep your feet cool during those longer miles thanks to its breathable upper. A great all-rounder, whether you’re beginning your running journey or looking for a comfortable ride for those easy miles.

Typhoon RMD – for those looking for a great running workout shoe

Mens Gola Performance Typhoon RMD

Men’s Typhoon RMD

Available in men’s and women’s styles, the Typhoon RMD was created specifically with running in mind, so if you’re unsure where to start with a beginner’s running shoe, look no further!

A great training shoe, the trainer’s contoured design assists with movement, so whether you’re adding in some hill repeats or taking on your first interval session, it won’t disappoint. 

Gola’s MotionFoam technology offers a high-energy return, which, when paired with superior cushioning and shock-absorbing properties, results in the perfect shoe for time spent on feet. 

Finally, with a breathable upper crafted from 100% recycled polyester yarn and a 5% recycled rubber outsole, it’s kind to your feet and the environment, too!

Atomics 2 – for absolute beginners

Womens Atomics 2 Gola Trainers

Women’s Atomics 2

The Atomics 2 is the running shoe you need if you’re beginning your running journey. A stylish design, it’ll carry you straight from a gym class to those first few miles on the road as you build up to that first 5k goal! 

A shoe to help you move more and feel great, its pull tab loop makes it easy to pull on and off, whilst its breathable mesh-designed upper crafted from 100% recycled polyester yarn will keep your feet cool on the move. 

An undoubtedly sleek style, it’s lightweight and stylish, looking just as great on your afternoon stroll as hitting the treadmill after work. 

Draken – an inexpensive, versatile choice 

Mens Draken Trainers

Men’s Draken Trainers

Available for men and women, the Draken is the ideal trainer to start you off on your running journey. At a budget-friendly price, you can run confidently, knowing that your feet are cared for! 

Featuring a breathable, 3D open-air mesh upper to keep your feet cool, this lightweight shoe also provides comfort and shock absorption. Its strategically designed outsole aids natural foot movement for a comfortable and efficient ride. 

Ultraspeed – perfect for overpronators 

Womens Ultraspeed

Women’s Ultraspeed

The Ultraspeed offers a 40mm heel stack, with support and cushioning as its primary focus. An extremely lightweight shoe, its Gola MotionFoam technology offers a high-energy returning midsole, helping to reduce fatigue and improve stride. 

A contoured design assists with fluid movement; whatever the distance, your run will feel comfortable, cool and stylish!

Men’s Thunder 2 ATR – perfect for those venturing on the trails

Men's thunder ATR

Men’s Thunder 2 ATR

If you’re an adventure-loving runner, our men’s Thunder 2 ATR trainers tick all the boxes. 

Crafted specifically for running, alongside many of the features you’ve come to expect from Gola running shoes, such as Gola’s MotionFoam technology for high-energy return, you’ll also find a water-resistant upper that’s perfect for damper, off-road terrain. 

Pouron shock-absorbing heel and forefoot pads make for a comfortable ride on more difficult surfaces, whilst the durable two-piece rubber-lugged outsole provides essential grip. 

Reduced weight and with comfort and support in mind, whether it’s a grassy finish at a race, or a full off-road adventure, the Thunder 2 ATR has you covered. 

Shop Gola Performance to get you started on your running journey 

Whatever stage of your running journey, you’ll find stylish, practical and comfortable running shoes at Gola for men, women and kids. Available in a wide selection of styles, sizes and colours, explore the collection today to find your perfect pair.

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Football Football Boots Sports

From Origins to Icons: The History of Football Boots and Gola’s Legendary Football Heritage

From the muddy fields of medieval Europe to the pristine pitches of today’s stadiums, the evolution of football boots mirrors the game’s rise from a simple pastime to a global phenomenon. This journey through football footwear history reveals a fascinating timeline of innovation, style and the relentless pursuit of athletic excellence. And when it comes to football, Gola is one of the founding brands in the British sport. Heralded for its football past, British trainer brand Gola has a whole range of football boots for men, women and kids playing the beautiful game.

What is the history of the football boot?

The Humble Beginnings

In the early days of football, there was no such thing as a specialised football boot. Players simply wore their everyday work boots, which were often heavy, cumbersome and ill-suited for the game. These early “football boots” featured metal-tipped toes and steel-reinforced soles, more out of necessity for protection rather than for enhancing performance. As you can imagine, playing in these boots was far from comfortable and the risk of injury was high.

The Victorian Era: A Step Towards Specialisation

The mid-19th century saw the formalisation of football rules which spurred the need for more appropriate footwear. The first dedicated football boots began to emerge in the 1860s, designed to offer better grip and support. These early versions were still quite heavy, made of thick leather and extending above the ankle to provide extra protection. They weighed around half a kilogram each and were equipped with studs or tacks hammered into the soles for traction.

The Early 20th Century: Enter the Modern Boot

The dawn of the 20th century marked a significant shift towards lighter and more functional football boots. In the 1920s and 1930s, manufacturers like Gola and Valsport began producing boots that were lower cut, allowing for greater flexibility and freedom of movement. Leather remained the primary material, but the design became more refined, focusing on a better fit and improved comfort.

Image of Gola's very first football boot, dating back to the 1920s.
Gola’s first football boot, dating back to the 1920s

Post-War Innovations: Function Meets Style

The post-World War II era was a transformative period for football boots. This innovation allowed players to adjust their boots to different pitch conditions, revolutionising the game. The 1950s saw the rise of other trainer brands, but Gola football boots continued to be a popular choice for players seeking both style and functionality. This era introduced screw-in studs, a revolutionary feature that allowed players to adjust their boots to different pitch conditions, significantly influencing the game’s dynamics.

The 1960s and 1970s continued this trend of innovation. Football boots became even lighter and more streamlined, with a greater emphasis on design and aesthetics. Gola football boots were known for their durability and classic design, making them a favorite among many players during this time.

The 1980s and 1990s: The Technological Revolution

The last two decades of the 20th century saw an explosion of technological advancements in men’s football boots. Synthetic materials began to be used alongside traditional leather, offering improved durability and performance. The 1990s, in particular, witnessed the birth of some iconic models. Gola football boots maintained their reputation for quality, continuing to cater to a loyal customer base that appreciated their blend of tradition and innovation.

Image Bob Paisley and his staff wearing Gola's iconic red football kit
Bob Paisley and his staff wearing Gola’s iconic red football kit

The 21st Century: A Fusion of Art and Science

As we entered the new millennium, men’s football boots became a sophisticated fusion of art and science. Modern boots are the result of extensive research and development, utilising cutting-edge materials and technology. Other advanced fabrics offer a second-skin fit, while innovations like carbon-fibre soles provide lightweight strength.

Gola football boots have continued to evolve, embracing new technologies while staying true to their heritage. The brand’s commitment to producing high-quality football boots has kept them relevant in the market.

The Future of Football Boots

Looking ahead, the future of men’s football boots promises even more exciting developments. Concepts such as smart boots equipped with sensors to track performance metrics and adaptive materials that respond to changing conditions are on the horizon. Sustainability is also becoming a key focus, with brands exploring eco-friendly materials and production methods to reduce their environmental impact.

Gola football boots will continue playing a role in this evolving landscape, combining their rich history with modern advancements to meet the demands of today’s players.

How are football boots made?

Football boots are essential for any player, providing the grip, support and comfort needed to perform at the highest level. But how exactly are football boots made? The process combines advanced technology with skilled craftsmanship to create the high-performance footwear seen on pitches worldwide. In this article, we’ll take a detailed look at the steps involved in making football boots.

1. Design and Concept Development

Football boots begin with detailed design and concept development. Using computer-aided design (CAD) software, manufacturers create models focusing on performance aspects like speed, control and comfort. The selection of materials, such as synthetic fabrics, leather or knitted materials, is also determined during this stage.

2. Material Selection and Cutting

The materials are carefully selected based on their properties—synthetic materials for lightweight and water resistance, leather for touch and durability. These materials are then precisely cut, forming the upper part of the football boots.

3. Stitching and Assembly

The cut pieces are stitched together to assemble the upper, incorporating control zones and branding elements. Precision stitching ensures strength and comfort, especially in high-end football boots where hand-stitching may be used.

4. Outsole and Stud Attachment

The outsole, crucial for traction, is made from materials like rubber or carbon fiber. It is attached to the upper using strong adhesives and may be stitched for added durability. Studs, either molded or screw-in, are then added, tailored for different playing surfaces.

5. Midsole and Insole Insertion

The midsole, often made from lightweight foam, is added for cushioning, while the insole provides comfort directly under the foot. Some football boots feature removable insoles for customisation.

6. Shaping (Lasting)

The football boot is shaped around a mold called a “last,” ensuring a snug fit. This step is critical for providing the necessary support and comfort during play.

7. Final Touches and Quality Control

After shaping, the football boots undergo final touches, such as applying logos and colour details. A rigorous quality control process ensures the boots meet performance standards.

Why choose Gola’s range of men and women’s football boots?

Within the range of football trainers at Gola, you will find high-performance footwear that you can wear whilst playing the beautiful game. Designed to be worn on artificial surfaces, Gola’s football boots have been technically constructed for maximum comfort and grip; featuring microfibre uppers and moulded 3D stud outsoles to enhance stability. You will also find that a carbon fibre footplate has been added to the footwear design for extra precision and grip. In addition, we offer a selection of court sports footwear that provide comfort, grip and feature a non-marking sole.

Gola was well supported by Bill Shankly, who famously managed Liverpool and re-launched them on the English and European football stage. A pair of size 8 Gola football boots were worn by the legendary Liverpool football manager at Anfield during the 1970s. The boots are inscribed ‘W. S. Shankly is considered to be “the Reds greatest ever manager.”’

                “Football’s not a matter of life and death… It’s more important than that.”

Bill Shankly and his Liverpool football team wearing Gola football boots in the changing rooms
Bill Shankly, manager of Liverpool with his team wearing Gola football boots

Gola’s football boots for kids

For footballing pros of the future, our collection of kids’ football boots includes designs for all terrains. Gola offers children’s football trainers for astroturf, court surfaces or firm ground with outdoor and indoor kids’ football shoes. Available in striking black and white, our football shoes for kids offer a neoprene sock fit for added comfort. Tailored for sports, you’ll find a pair of kids’ football shoes that they’ll love to build their confidence whether they’re total beginners or seasoned professionals.

Roy of the Rovers

1981 saw Gola feature in the Roy of the Rovers comic as the brand sponsored Roy Race of the Melchester Rovers. The partnership became an iconic feature of the popular comic and Gola once again sponsored Roy for the 2018/19 season. Read more here: https://royoftherovers.com/news/1626

From football to fashion

Heritage is having a real moment of late, as are football-inspired trainers. Both the fashion set and the everyday dressers alike are donning trainers that feel both functional and stylish. A football style trainer oozes the sportscore trend we are seeing everywhere yet somehow still remains sleek for both men and women. It’s a trend that requires minimal effort when the trainers are already so good.

The iconic Gola silhouette named Harrier is a prime example of a 1960s trainer that has been continuously reimagined for everyone who loves trainers, football and fashion to enjoy. Harrier for men, women and kids is always a popular silhouette and has never failed to bring the true to Gola football feel, while keeping the wearer looking sleek and stylish. As referenced in ‘80s Casual Classics’ article ‘Introducing The Gola Harrier Leather Trainer‘:

The multi-purpose, late ‘60s training shoe was actually one of the first ever trainers to be worn with jeans. Worn by everyone from Paul Weller to the Gallagher brothers, the Gola Harrier is steeped in British subcultures from the Mod revival of the late 1970s to mid ‘90s ‘Cool Britannia‘. But just like most stuff we like to talk about here at ‘80s Casual Classics it’s usually got some form of football fascination attached it. The Harrier trainer is no different and although it wasn’t technically a trainer worn by the like of the Inter City Jibbers, the football connection of Gola & its legendary Harrier trainer is still absolutely huge.

While Gola’s Torpedo silhouette fashioned in leather takes inspiration from classic football styles combined with a terrace gumsole that is trending right now. Loved by influencers, Torpedo Leather is a staple trainer for adding a sporty vibe to a feminine outfit, and looks as good with jeans and a blazer as it does with a floral midi dress. Similarly to Torpedo, the Tornado shape has a football feel. Gola’s Tornado women’s trainer have a heavy weave nylon upper in complemented with matching suede trims to the toe, heel and lace facing and are contrasted with a Gola wingflash side trim with sawtooth edges. Sat upon a slight wedge gum sole, Tornado for women offers the full old school trainer package. And as highlighted by Sheerluxe:

It might be hard to believe, but FOOTBALL-INSPIRED FASHION is on the rise and few brands have STRONGER CONNECTIONS TO THE SPORT THAN GOLA. These Tornado Trainers are one of our favourites. 

Sheerluxe, This Cool Trainer Brand Is Making A Comeback

*image*

The history of football boots is a testament to the relentless innovation and passion that drives the beautiful game. From the crude, heavy boots of the past to the sleek, high-tech models of today, each evolution in football footwear has helped shape the way the game is played and experienced. Brands like Gola have been integral to this journey, contributing to the rich legacy of football boots. As technology continues to advance, one can only imagine what the next generation of football boots will bring to the pitch. The journey is far from over and the best is yet to come.

Shop Gola’s range of football boots now in time for your next match!

Born in Britian Fashion General Shoes Sports Trends

Performance Trainers: It’s Time to Get Fit with Gola and Look Good While Doing So!

We are all looking for a holiday to lift our spirits. For those seeking to achieve their summer fitness goals, it is important to remember that winter is the time to start working on your summer holiday body. Our impressive range of Gola Performance trainers covers all workout preferences, including gym, brisk walking and at-home workouts. Opt for our timeless Atomic design or keep it on-trend and choose our latest must-have Alzir Speed trainer.

Keep reading to find the perfect fitness trainer.

Gola Performance Women’s Atomics Trainers

If you are looking for a trainer to wear on your brisk walks, but also want to look stylish and put together why not opt for Gola’s Atomic? Our Gola Performance women’s Atomics trainer comes in some lovely colour options, for example, we have a sleek black, an eye catching patina green and a subtle pearl pink, so there will certainly be a colourway that is for you. This style is incredibly lightweight and incorporates a moulded heel counter making it a great trainer for light fitness. Atomics also features a ghost ripstop superlite nylon upper for enhanced wearability and a lightweight phylon sole unit with two piece rubber outsole. For a light fitness sneaker, you can’t go wrong with Atomics.

Gola Performance Men’s Typhoon RMD Trainers

For men, the Typhoon trainer is a perfect footwear solution. The Gola Typhoon RMD trainer boasts a contoured design that assists with fluid movement, so they are ideal for training. Typhoon also features a breathable engineered mesh upper constructed from 100% recycled polyester yarn that helps to keep feet cool, making these trainers perfect for working out. This lightweight men’s sneaker also incorporates a 5% recycled rubber outsole and Gola’s MotionFoam technology that features a high energy return midsole, alongside shock absorbing properties and superior cushioning. If you are a gym-goer these trainers will be perfect to slip on to complete your workout. They also come in eye-catching colourways that will go with a vibrant gym attire wardrobe.

Gola Performance Women’s Alzir Speed Trainers

For that extra push when motivation is low, you’ll feel relieved to have the Gola Performance women’s Alzir Speed trainer in your wardrobe. At first glance, it’s hard to resist the sleek silhouette but this women’s trainer is packed with multiple features. Alzir Speed for women features Gola’s MotionFoam technology incorporated into a high energy return midsole. Featuring a durable two-piece rubber outsole that reduces weight whilst ensuring traction at the heel and forefoot. These ultra flexible Gola women’s trainers are extremely lightweight, helping to reduce fatigue and improve stride. Alzir Speed boasts great shock absorbing properties to minimise impact and maximise energy return. The contoured design assists with fluid movement when running and a breathable engineered mesh upper, made from 100% recycled polyester yarn helps to keep feet cool. The 3M reflective overlay helps sports enthusiasts to be seen day or night.

Head over to Gola.co.uk to see our must-have fitness trainers. We have a selection for everyone.

General Sports

Roy of the Rovers returns with Gola sponsor

harvey jacobson roy race of the rovers

The beloved comic strip, which documented the trials and triumphs of the Melchester Rovers returns this year for a series of new stories and their star player Roy Race has signed an exclusive deal with Gola to celebrate this.

Roy of the Rovers proved to be one of the most popular comics upon its original release, tapping into the broad interest in football at the time. What made the stories feel all the more authentic and believable was the tie-in to real life events. Roy was even shown playing for England, alongside actual players from that year. This ran alongside the current football schedule.

FOUL PLAY GRAPHIC NOVEL COVER

Loved by Football Fans

Published in 1954, the comic first appeared in Tiger and ran as a standalone comic book from 1976 to 1995. In 1981 the star of the Melchester Rovers Roy Race received his first sponsorship by Gola. The sportswear heritage of the Gola brand made for the perfect partnership and the team’s kit received a Gola design revamp, featuring the signature red and yellow of the Melchester Rovers with the classic Gola logo on the shirt.

It is only fitting that now the comic has returned for 2018/2019 as a reboot, Gola becomes the sponsor of Roy Race and the Melchester Rovers once again. You will be able to spot Roy wearing a pair of Gola football boots in the pages of Roy of the Rovers, as he has signed an exclusive deal for the new Gola Ativo 5 Gamma VX football boots. The football boot is set to be released later in 2019 by Gola.

Roy Race will be sporting the Gola football boots for the first time on the cover of ‘Roy of the Rovers: Teamwork’ by Tom Palmer (illustrated fiction, published 7 February 2019).

harvey jacobson roy race of the rovers

In the comic book, Roy will be seen shaking the hand of Gola Chairman Harvey Jacobson on the pitch at Mel Park. This scene can be found in ‘Roy of the Rovers: Foul Play’ by Rob Williams and Ben Willsher (graphic novel, published 7 March 2019).

In the new series, a commemorative comic has also been created featuring the present day players of football clubs:  Newport County, Oldham Athletic, Barnet and Gillingham. This reflects the style of the older Roy of the Rovers comics, as the story ties into real football teams and players now.

roy race roy of the rovers

The partnership reinforces Gola’s reputation as an esteemed football brand and offers nostalgic content for our original customers of the 1980s whilst providing entertainment for a whole new generation of Roy of the Rovers readers.

Whether a young or old fan of Roy of the Rovers, keep your eyes peeled for the new release of the Gola Ativo 5 Gamma VX Football Boots in 2019.

Sports Trends

Sport: 50 Years in the Future

The realm of athletic stars, world-breaking records, international tournaments, and lifelong rivalries are part of all our lives in 2017. But have you ever considered the future of sports and what it’d be in 2067?

Sports is an unpredictable, ever-evolving phenomenon that whips up a multi-billion pound betting frenzy like nothing else. The future of sports is a maze of new and daring ways to pull the best out of its players and create the most intense experience for its fans. With the rapid rise of virtualization technology, ballooning authority of social media, and intensifying focus on user experience, find out what could be in store for sports in 50 years.

Sports in the Future

Future sports equipment

We predict that sports across the board will be obsessed with achieving unbelievable speeds, shots, throws, and goals. Exciting results get unavoidable shares, likes and retweets pinging across the world, which means more fans, more sponsorships and more advertising deals — all free of charge.

We can see every tactic possible being used to enhance the performances of sporting stars in a bid to boost the breaking of unbreakable records and create demi-God athletes that will make prime social media stalking targets to keep up momentum. Even today, sportswear brands are constantly re-inventing clothing to make it easier for athletes to out-perform themselves, and in the future, we reckon that everything from shot puts to football turf will be artificially enhanced for the ideal level of feel, speed, traction, and manoeuvrability.

Expect hi-tech track surfaces for sprinters, enhanced/low-drag costumes for swimmers, spring-loaded courts for basketball players, and ultra-streamlined everything to push the boundaries of human limitations. Running Track

Future stadiums

Where we view our sports will go through the greatest transformation in the next 50 years. In the next few decades, we can see super-stadiums for the biggest teams and events, decked out with virtual rides, hologram replays and personal video feeds you use to track your favourite player throughout the game.

But by 50 years, viewing sports will be dominated by the 3D, virtual stadium where you can zoom, tilt and pan using an optical head-mounted device (think Google Glass without the failure). Of course, there’ll still be fans in the stadium watching the game, your headset will simply let you tap in from home.

Why headsets? We predict a voracious focus on lucrative sponsorship deals instead of traditional ticket purchases, which is why a headset is ideal for hosting regular, unavoidable flashes of selected logos and adverts beamed across your eyes.

Gone will be the days of queueing at the turnstile, climbing to your seat and seeing a pie lobbed off a steward’s head. We’ll have virtual subscriptions to replace paper season tickets, surround sound for those atmospheric chants, and assigned (virtual) seats every time so we can sit with our friends without having to sit with our friends.

Virtual Reality Headset

Future match Format

Commercials and sponsorships are likely to exert even greater influence over the sports format in the future.

Endorsements are big money in every sport, which is why a growing amount of air-time is devoted to getting them seen and heard. In the UK, the value of all Premier League shirt sponsorship deals reached £226.5 million for the 2016-17 season, which might go someway to explain why football matches are already packed with extra commentary and statistics to lengthen the programme and squeeze in more advertising. Even in America, the NFL shows about 100 commercials for just 11 minutes of play, while getting a 30-second ad slot during Sunday Night Football would cost you approximately $625,000.

Future of American Football

Looking at these statistics, it’s not big a stretch to imagine a future where sports are tweaked for a more ad-friendly format. In 50 years, we can imagine sports with few sections of play (like football’s two-half structure) perhaps introducing extra water breaks or switching to a quarterly format in order to anchor in more promotional material.

We might even go one step further and annihilate the heart-racing penalty shoot-out in football, which we reckon will be substituted for lengthier matches that last as long as they have to — punctured with plenty of breaks.

The future sporting environment

In 50 years, we’ll either all be massively green or have destroyed ourselves. So, if we’re still around, the jet-setting world of sports is likely to be a popular target for promoting eco-friendliness.

To survive, NASCAR and Formula One motors will probably all be electric to save on carbon emissions, and we will see a rise in competitive cycling as part of a future worldwide bid to encourage less cars on the road.

Future of Cycling

In stadium sports, the introduction of virtual arenas will be heavily subsidised by many governments in order to reduce unrecyclable waste left behind by fans after games.

In this future of endorsements, celebrity status and respect for the eco-system, we can also see more cash incentives and a greater responsibility placed on sports personalities for showing the masses how they should be a good citizen. Expect plenty of viral content from leading athletes shared across the world to encourage their followers of the importance of being green.

Future of sports globalisation

The future of sports revolves around the global athlete. We think sports in 50 years will have transcended country borders and we’ll see everything from international Premier Leagues to worldwide NFLs. Instead of nationally segmenting our teams, we’ll judge them on an international scale, creating divisions peppered with teams and fans from every part of the globe, playing together on a regular basis (imagine Man City thrashing LA Galaxy in a mid-week game on your virtual headset).

Future Football Pitch

There’s currently talk of the NFL putting more resources into finding talented athletes on other continents — could American football take over as the first world-inclusive sport in 50 years’ time? And would this spell the end for international tournaments and national victories, like the Olympics and World Cup?

As we’ve probably said too many times, the future of sports is steered by money, and there’s only so much a business can grow domestically.

A fairer game in the future?

The last we heard, there have already been secret video technology trials carried out in Premier League matches this season. However, football is a curiously slow member of the sporting family when it comes to implementing this across the board.

Thankfully, the future of sports will likely be built around instant replay and video evidence used to support every sporting decision. So, no more uproar following embarrassing ref mistakes like Lampard’s disqualified goal and Maradona’s laughable Hand of God.

But why not go one step further? Sports in 50 years might kit out its rugby, cricket and football players with tiny cameras strapped to their boots or collars in order to capture every rant and dirty tackle for the ultimate in fair-play and entertainment.

Personally, we’re in two minds. On the one hand, we’re all about playing by the rules and ensuring a game is won justly. But hating the referee or umpire is such a unifying experience for fans that taking the decision-making out of their hands could just ruin the atmosphere.

Future Referee

On a less crucial point. The future of sports will likely leave behind the mandatory coin-toss at the beginning of many sporting events. Football matches still use it to decide who kicks-off, but we’re sure half a century will create an app that will provide an even more random result to the heads-or-tails scenario.

Future commentary and broadcasting

The future of sports is all about the viewer. Even now, events like Formula One races are strategically held at peak TV viewing times in Europe to ensure they pull in their maximum audience, and we’re seeing more and more kick-off times deviating from the 3pm time slot for a more TV-friendly time.

In 50 years, we can see every league and division having its own channel which means a sad farewell to scuffles between networks like the BBC and ITV for the broadcasting rights to Premier League matches.

Another big change will be the authority of social media, which will replace the traditional, sit-down press conference after a game and will introduce live, post-match Tweeting direct from players to fans.

Future personalities and sports extinctions

The big news about sports in 50 years is that snooker might not be there to see it. The gentleman’s game of snooker has lost many of the big names and famous personalities that made it popular during the 1980s, like Steve Davis and Dennis Taylor.

Greed for big-money deals means that any sport like snooker and darts without huge team sponsorships, heavily endorsed stars, and prime-time viewing slots are pushed aside to make extra room for more emotional games, animated players and photo-opportunistic moments that are prime meme fodder and offer the greatest money-making chances.

Future of Rugby

Virtual sports

As we’ve said before in our predictions, we’ll likely see more augmented reality and virtual reality interfaces in sports, with all decisions, formerly dictated by men with whistles, coming from computers.

The future of sports brings with it more meticulous analysis, aided by instant replay, video feedback and masses of statistics presented in seconds. Boxing and kickboxing, for example, will receive instantaneous information about key parts of the sport, such as impact and strength, which will be analysed by coaches and medics to dictate if a fight should end or how the boxer should end it.

Future of Kickboxing

Delving deeper into the world of virtualism, skipping 50 years into the world of sport might give us completely transformed games, like virtual driving in Formula One. Perhaps this could be a way of keeping alive the due-to-be-departed sports like snooker and darts, too.

Future kits

Sports gear of the future, will offer more for your money. Why have one sponsor when you can have several? Shirts to come will be made from a materials that enable multiple endorsement logos and ads to show throughout a game, which will go far to keep up with the demand.

Similar to the microscopic camera idea strapped to players’ kit, we imagine that integration and communication will be commonplace among players and management in 50 years. Team members will be fitted with earpieces so that the coach can speak directly to them at all times, rather than hollering from the sidelines, which should lead to a more tactical game for the viewer to enjoy.

Another key kit change we expect to see in sport in 50 years is one that we’re sure will happen much sooner. Many UK scientists today firmly believe that repeated headers during a professional footballer’s career can lead to long-term brain damage. So, we’re almost certain that the world of sport in 50 years will require each of its players to wear headguards on the pitch.

With the ever-growing focus on health and safety, sports in 50 years will likely strap its athletes up with respiratory and heart rate gauges during games to ensure that players are monitored throughout, rather than just once the game finishes.

Really off-the-wall ideas for sports in the future:

Here’s a selection of more world-changing sporting events that, for us looking at the prospect now, would change sports beyond modern-day recognition.

    Football dies out; the sport became too commercialised and was strewn with pampered players, so fans revolted and boycotted until it was no more.

    Health and Safety takes over; sports like American football and boxing diminish while ‘safer’ sports like basketball, croquet and badminton flourish in the cotton-wool future.

    Olympics is cancelled; mass globalisation and a political drive towards dishonouring national pride eradicates competition between countries and anything that promotes it.

    Human athletes are replaced with robots; sports become solely about the fandom, voyeurism and entertainment. Players’ talents and physical builds are replicated in machines, which are then continually enhanced for a sleeker, better performance.

Empty Racing Track

Check out our men’s Gola Classics and women’s Gola Classics before you go.

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